Stronger Together Group Sessions
All stations are fully tailored to you. We can provide you with strength, cardio or a mixture of both — whatever fits your goals.
What is the Difference in the Classes?
We run three distinct session types across our fully private studios. Each class is capped to keep it personal, coached to keep it effective, and tailored so every member — beginner or advanced — gets exactly what they need.
A look inside our sessions
Class Timetable
Sessions running Monday to Saturday across all three studios. Find a time that works for you.
Strength Class
Our Strength Class is built around progressive resistance training using top-end commercial equipment. Every station is set up specifically for you — your weight, your range of motion, your pace. Whether you're picking up a barbell for the first time or you've been training for years, this class delivers real, measurable results.
- Progressive overload for real strength gains
- Fully tailored to your current level
- Top-end commercial equipment
- Expert coaching throughout
One2One Rocks
One2One Rocks is our signature session — a high-energy combination of strength and cardio that delivers maximum results in minimum time. This is the class that gets people talking. Expect to be pushed, supported and to leave feeling incredible. Home of our most loyal members.
- Strength and cardio combined for maximum burn
- High energy, motivating atmosphere
- Our most popular and talked-about session
- Suitable for all fitness levels
Cardio Studio
Our Cardio Studio sessions are designed to elevate your heart rate, torch calories and improve your overall fitness. Using a variety of cardio equipment and formats, these sessions keep things fresh and challenging — so you never dread a workout again.
- Variety of cardio formats to keep it fresh
- Calorie burn and cardiovascular fitness
- Energising and motivating environment
- Great for all fitness levels
Every Session Includes
Free App Access
Track your progress, book sessions and stay connected with the One2One community — all from your phone.
Accountability Coaching
Our coaches hold you accountable, celebrate your wins and push you to go further than you thought possible.
Fully Tailored Stations
Every station is set up for you specifically. No one-size-fits-all here — your session, your way.
Strong Sidekicks
Train alongside a community of like-minded people who motivate and inspire each other every session.
Are You a Beginner or Advanced Trainer?
It doesn't matter where you're starting from — our sessions are designed to meet you exactly where you are. Beginners get extra guidance and support. Advanced trainers get pushed to their limits. Everyone gets results.
The Cost?
Want to Try for Free?
Your first session is completely free. No commitment, no pressure — just come and experience what One2One Fitness NI is all about. After that, we offer flexible membership options to suit your lifestyle.